By Laura BleyendaalHealth-centred Nutrition advice, plans & support for the modern women
Our missionNutrition support designed for women and their biological needs, backed by science and proven by experience.
For too long we have been led to believe that counting calories is the only way to lose weight and that losing weight should be our main priority. So when restrictive eating or the latest fad diet leaves us feeling guilty and depleted, we become stuck in a cycle of deprivation and frustration.
We are here to guide you and to show you a sustainable & health-centred approach to nutrition and life! One where you can feel energised & confident in your body whilst enjoying and loving the power of food, not fearing it.
Hi, I’m Laura
Bachelors + Post Graduate Diploma in Human Nutrition and Health Sciences 
With over 13 years of experience in the health industry, both in New Zealand & in Europe, I'm here to support your journey to wellness.
Originally an Operating Theatre Nurse, I witnessed an enormity of preventable health issues coupled with an absence of adequate nutrition and lifestyle advice. I found this pattern both frustrating & unsustainable, driving my passion for improving nutrition & wellness services.
As a mother of three, young children, I have experienced how motherhood can impact our health & our body’s biochemistry greatly.
I have researched in depth how women’s health is so closely associated with the foods we consume and the nutrients both present and absent from our plates.
Specialising in female hormone balance & gut health, I help women with their weight management & digestion, improving energy levels, mood, stress & sleep support, cycle health, fertility, peri/menopause, as well as thyroid & sex hormone conditions like PCOS.
I offer a virtual clinic service as well as tailored & specialised guides & plans to help you feel your best, everyday.
Let’s work together!
Online Services
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Tailored Plans
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Virtual Clinic
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Grab & Go Guides/Plans
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Pre & Post Natal
Words From Clients
"Laura completely reset me"
"I'd tried everything"
"Life-Changing results"
"Laura's knowledge is incredible"
"My PCOS symptoms are gone"
"5-Star Service"
"Best decision I've ever made"
"The weight dropped off & actually stayed off"
"Laura completely reset me" "I'd tried everything" "Life-Changing results" "Laura's knowledge is incredible" "My PCOS symptoms are gone" "5-Star Service" "Best decision I've ever made" "The weight dropped off & actually stayed off"
“From our very first consultation right through to the end, it was such a pleasure to deal with Laura. Her wealth of knowledge is incredible. She really listens and when explaining anything she makes it really visual & breaks it down so it all makes total sense and is so easy to understand and implement.
From when I started my programme with her I can honestly say she has helped me immensely. The difference I feel in a few weeks has been amazing. So so grateful for her help.”
— DANIELLE (Virtual Clinic Client)
“What we put in our trolly, our fridge, on our plate and into our body has the power to either deplete us or leave us feeling energised, satisfied and well”
— LAURA
FAQ
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I conduct thorough pre-consult screening to assess for any symptoms associated with female hormone imbalances. I take a wide-lens approach including blood-work analysis if required, allowing me to consider nutrient support through whole foods, tailored supplementation & wellness practices.
I hav supported many women manage hormone related issues such as PCOS, Estrogen Dominance, irregular cycles & PMS. I assist women to navigate fertility, Peri-Menopause and Menopause.
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I have studied and worked in the health and wellness industry for the past 13 years both in New Zealand and in Europe.
Originally an Operating Theatre Nurse with a Science Bachelors Degree and Post Graduate Diploma in Human Nutrition and Health Sciences from Otago University, I have the passion, biochemical understanding & the skill set to support women nutritionally on their unique journey. -
Yes! Anyone can begin their journey towards wellness and there are suggestions throughout my books on how to tailor each plan to meet your individual needs, regardless of how far along your health journey you are!
You will gain so much knowledge and understanding of your own body and what it needs through these guides!
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I don’t believe in counting calories.
When restrictive eating or the latest fad diet leaves us feeling guilty and depleted, we become stuck in a cycle of deprivation and frustration.
I am are here to guide you and to show you a sustainable & health-centred approach to nutrition and life! One where you can feel energised & confident in your body whilst enjoying and loving the power of food, not fearing or avoiding it. I get you results that will last and help you understand the ‘why’ behind your nutrition choices, leaving you empowered not reliant on continuous support.
Want to take your health to the next level?
I’ve helped guide hundreds of women on how to nourish their body with nutrient dense foods, empower their mind with nutrition knowledge and feel supported on their journey to sustainable health. Now, I want to help you do the same.
